Why are we so scared of change?
I'm not talking about the daunting jingle pennies weighing down our purse and lurking between the sofa cushions, I mean REAL change. The uproot of something familiar and secure, something reliable and predictable, something safe.
I guess it is the 'safety' aspect of routine that could be why change can be so anxiety provoking. I mean, looking from an evolutionary perspective, if your cave dwelling ancestor self was forced to uproot and move to a new den or decided that some dubious looking berries were a risk worth consuming. It could well end up with some hungry-for-human dino roommates or a nasty case of death by berry. Sorry, no passing on of your risk-taking genetics there! But equally, if said caveman never took risks and always remained in the current abode, it may never get out and experience all the great fire discovering activities that a healthy and apt human could potentially have.
This is where my I take a moment to consider how cave-dwelling I might be and why I might fear change in the present day. I am far from 'perfect' and to be quite honest, far from feeling 'fulfilled'. My health is not at its best both physically or mentally. So if there ever was a good time to embrace change, that risk taking time should be now.
Now there are many ways you could try to change:
Me trying to 'switch up my morning with 'Sweet pota-toast'
" If you always do what you always did, you'll always get what you always got."
But these aren't the changes I fear. These aren't the changes that evolve the cave-dweller to reach its full evolutionary potential.
I'm talking about BIG changes. SCARY changes. The changes that really make us feel UNCOMFORTABLE.
Whether it be a new job, a new hobby, a new experience or a new house. They can most importantly lead to what I believe to be the most influential change of them all...
A change of mind-set.
In fact, there is some fantastic research into the true capacity y of a mind-set change highlighted in a Ted Talk by psychologist Alia Crum which is well worth a watch.
So I plan to make changes- as scary as they come, because I do wish to be a better version of myself. But big or small, the action and outcome of these changes are fairly insignificant in comparison to the power that is the gradual and persistent push to change mind-set.
...Oh and look after those annoying little pennies weighing down your purse- soon they will add up to pounds!
Take a sip from the cup of my mind, and let the thoughts brew...